Corn Chowder
Ingredients
1 medium sweet potato (approximately 140g)
1 small onion (approx.. 60g)
50 g red pepper
80g frozen sweetcorn kernels
200ml vegetable stock (made using an unsalted vegetable stock cube)
100ml of baby’s usual milk *
Utensils
- Saucepan
- Handheld blender or food processor
Allergens
Milk
Method
- Peel and chop the potato into cubes. Finely chop the onion and red pepper.
- Place the potato, onion, red pepper, sweetcorn and stock in a medium pan and bring gently to the boil.
- Simmer for 15 minutes until the potatoes are cooked through.
- Transfer to a food processor or using a handheld blender, process to a thick purée, then stir in enough milk to make a smooth puree. Do not add any salt.
- Serve warm.
Tip
Cool any leftovers and transfer to ice cube trays and freeze to provide convenient portions for future use.
Good to know
Sweetcorn recipes for babies are a perfect weaning food as it contains vitamin C.
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